The Freq Reflex has a similar effect on jumping as it has on running, the same principles apply.
By dorsiflexing, the foot will land in an optimal position, teaching the athlete to reduce ground contact time by absorbing force efficiently and maximising tendon stretch reflexes.
By using the Freq Reflex to dorsiflex regularly, throughout training, the tendons will develop strength and improve elasticity through an improved range of motion over time.
This will increase efficiency of running and jumping, leading athletes to be more explosive, while using less energy.
Extension of the ankle, knee and hip joints are a common movement pattern throughout sport.
By pushing through the resistance bands after ground contact, the body learns to exert more force through triple extension.
This translates to the majority of sports.