By optimising your foot position, the Freq Reflex will improve tendon elasticity, muscle power and ground reaction forces helping you to jump higher.
The Freq Reflex can prevent and ease the pain of shin splints, reducing the tightness in the calf muscles eases the stress on the shin bone.
By letting the Freq Reflex pull your foot up in the air and on landing you will maximise your tendon stretch reflexes. By pushing through the resistance band you will improve the force production of your muscles. As you get stronger you can use stronger resistance bands. Your tendons will become stronger and more elastic giving you more spring as you jump.