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It helps your foot to land underneath your bodies’ centre of mass improving tendon stretch reflexes, stride frequency and muscle power, improving efficiency meaning you can run faster for longer.

The Freq Reflex teaches your foot to land underneath the centre of mass, this means you can maintain maximum speed for longer. This position will also maximize your tendon stretch reflexes for improved maximum speed, training with the Freq Reflex will improve tendon strength and elasticity.

The Freq Reflex helps improve stride frequency by teaching you to dorsiflex quickly after ground contact so you can rotate your legs quicker enabling you to take that next crucial step for running speed. The Freq Reflex trains you to learn these techniques quickly, improve ankle motion and significantly reduce injury potential.

 

The Freq Reflex teaches your foot to land underneath the centre of mass, this means you can maintain maximum speed for longer. This position will also maximize your tendon stretch reflexes for improved maximum speed, training with the Freq Reflex will improve tendon strength and elasticity.

The Freq Reflex helps improve stride frequency by teaching you to dorsiflex quickly after ground contact so you can rotate your legs quicker enabling you to take that next crucial step for running speed. The Freq Reflex trains you to learn these techniques quickly, improve ankle motion and significantly reduce injury potential.

Power is the ability to produce force at speed. Using the Freq Reflex will train you to produce more force in a shorter time frame improving running speed. By using the different resistance bands available you can improve the power of your muscles to extend the ankle with more force quickly.

Using the Freq Reflex to improve your running technique, muscle power and tendon reflexes will improve your running speed. This is because you will be able to move more efficiently and apply the power you develop in the right direction. By loading the tendons properly the Freq Reflex will help you to decrease ground contact time and improve ground reaction forces. Using the Freq Reflex during speed drills will help develop your speed further.

The Freq Reflex will help to supercharge your body for maximum performance 10-20 minutes before you compete. This happens because the Freq Reflex excites your muscles and tendons and helps to send signals to them faster, this will also prepare the tendons so that you can perform at your absolute best.