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The Freq Reflex is a versatile training tool that can be used anywhere, at any time and with any exercise. Develop your technique and power simultaneously, while you train you can use the Freq Reflex in the following ways:

  • During drill practice and technical development
  • At the end of a warm up
  • Acceleration training
  • Maximum speed training
  • Speed endurance training
  • Speed agility
  • Rehabilitation exercises
  • Plyometric training and development
  • As a stretching tool
  • Preparation for competition
  • Periodise your plan throughout the year
  • Peaking for competition


Regardless of whether you train on an indoor or outdoor sports pitch, on tennis or basketball courts, synthetic sports pitches, bobsleigh or an athletics track.

The Freq Reflex will help you train and compete at optimum level knowing you have effective movement and speed, exactly when you need it most.

We have put together some simple Plyometric and rehabilitation exercises for you to use with the Freq Reflex.

Full training packages will be available soon, to help you get the best out of your Freq Reflex kit!